- Feeling upset or overwhelmed?
- Struggling in your relationship?
- Overall sadness and depression?
- Experiencing panic attacks?
Life can be difficult at times but the problems we face do not define us.
Therapy For Anxiety and Mood Disorders
Therapy is an extraordinary tool for creating positive change. Sometimes we know we are struggling but we don’t know how to change our circumstance. This can leave us feeling alone, depressed, anxious or angry. Asking for help when we need it takes courage.
As a Licensed Marriage Family Therapist, I work to create a safe environment of acceptance, hope and trust where you feel heard and understood. The insight and awareness this will provide as we navigate this journey together will empower you to examine your experiences in a new way, alleviate suffering and create positive changes you want in your life. This opportunity provides the ability to look inward without fear of judgment. You will gain a clearer understanding of your own emotions, your options and more effective ways to communicate with others and helpful, positive coping skills including breathing and self-soothing techniques. The coping skills you will learn will substitute the overwhelming anxious thoughts and enable you to access your feelings of well being and empowerment.