My Philosophy of Treatment

I work from a psychodynamic perspective, which entails talk therapy, a safe place for self-reflection and exploration. A desired outcome would be allowing unconscious material to be available to the client’s conscious mind. This entails some discussion of the client’s earliest memories of relationships and events. However, I see myself as able to recognize all theories as colors of the rainbow. Often I find it beneficial to borrow from all the colors. For instance, when working with addicts as well as adolescents, I often use cognitive behavioral therapy, which can provide help in teaching them how to recognize the events, thoughts, and feelings that lead to self-destructive behavior and give them the tools to change that behavior.

I will teach you communication skills, assertiveness skills, listening skills, anger managements and coping skills (i.e. self-soothing techniques), which will enable you to substitute the self-destructive behavior with empowering constructive behavior which builds self-esteem, self confidence and self worth.

My style of psychotherapy and counseling incorporates active, compassionate and empathetic listening in a safe, non-judgmental environment. I feel strongly that establishing and building trust with my client is a vital part of the therapy relationship.

Confidentiality is essential in the work that we do together. Confidentiality is particularly vital in the work that I do with couples counseling and relationship/ family counseling. It must be respected at all times and clear boundaries are set from the onset of treatment.

In my clinical experience, I find that therapy works best when you are open to it and are willing to participate in your own healing. Being receptive to therapy is a gift!


About Nancy Lichtenstein, MFT

I specialize in individual and couples counseling, marriage and family therapy, addiction management and counseling, and anxiety/mood disorder therapy in Beverly Hills and the greater Los Angeles area. I have been a marriage and family therapist in private practice since 1992. I am a board certified Licensed Marriage and Family Therapist in the state of California and hold a Masters Degree in Clinical Psychology from Antioch University, Los Angeles, CA 1992.

STILL UNSURE WHETHER THERAPY IS RIGHT FOR YOU? Contact me today for a complimentary 20-minute phone consultation. I will answer any questions you might have and assist you in making the right decision.
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